VSF - Sunrise/Sunset Yoga, Dip & Sauna
30 minute yoga, a dip, and a 30 minute sauna session!
- 15 euros€15
- Guillamene/Newtown Cove
Tidal Soul Wellness and The Hot Pod are joining forces once again to offer a yoga/sauna combo event ticket. Karen will offer a fabulous 30 minute yoga flow session, bring your own mat and togs! We are allowing a 15 minute gap between the yoga and the sauna to have a quick dip in the sea before enjoying the lovely hot sauna. Enjoy the benefits of heat therapy by relaxing and soaking up the peace and tranquillity with sea views. This sauna will operate at around 75-85ᵒC. We advise a maximum of 20 mins or two shorter stints with a break or a cold plunge! Improved circulation, cardiovascular health & performance endurance are just some of the benefits of heat therapy. It also increases endorphins to provide the feel good factor and reduces feelings of stress and anxiety. 16+ years only. Up to 6 people per session. Please ensure you read the terms and conditions before booking. By placing a booking for a sauna session you agree to the terms and conditions.
To cancel please give a minimum 24 hours notice to obtain a refund.
Guillamene Swimming Cove, Newtown, County Waterford, Ireland